Juicing for health is a myth. Fruit juice disrupts blood sugar & insulin levels. Excess insulin leads to cardiovascular disease, metabolic syndrome & diabetes.
Knowing the difference between complex carbohydrates and refined carbohydrates is essential for anyone wanting sustained and correct weight loss. Often, not being able to distinguish the difference is one of the main reasons that most people are not able to lose weight. In desperation, most people cut out carbohydrates all together.
Anyone wanting to lose weight should have a basic understanding of the impact of the insulin hormone on weight loss. Reduced sensitivity or insulin resistance has a tremendous effect on one’s weight loss efforts. The glycemic load and glycemic index are two measures to ascertain a particular’s foods potential for disrupting one’s insulin hormone. All these important concepts are explained in this article.