Posts Tagged ‘important but not urgent’
What You Need to Know When Starting Exercise

What You Need to Know When Starting Exercise

When starting exercise, keep at it until you cross the exercise threshold. Continue to making deposits into your integrity account

Do Not Wait Until You Fall Ill to Embrace Exercise

Do Not Wait Until You Fall Ill to Embrace Exercise

Being important & non-urgent activity, people exercise inconsistently until they fall sick & suddenly awaken. Why wait until you fall

Wear Your Own Oxygen Mask First

Wear Your Own Oxygen Mask First

Wear your own oxygen mask first. This is the analogy that people who cannot find exercise time because of family

What Motivates Some People to Exercise and Not Others

What Motivates Some People to Exercise and Not Others

The Stephen R.Covey classic book “First Things First” introduced the four quadrants concept of how our life’s activities can be