Correct weight loss differs from simply dropping digits on the weighing scale. It gives you a shapelier body, better health, sustainability. Read more.
A beautiful body is defined by its shape more than its weight. Men incline towards the V shaped torso while women towards the hourglass shape.
More and more women are looking for curvy bodies rather than straight and thin bodies as an outcome to their weight loss efforts.
Jogging, swimming and other cardio exercises have always been used by people as the centerpiece of their exercise efforts. Research has conclusively shown that apart from the tremendous health benefits, these type of exercises do very little for any weight loss initiatives. Resistance training, on the other hand saves time and provides better returns for your time and energy investments into exercise. read this article to find out more.