Correct Weight Loss is losing only fat while maintaining your lean body mass and the end result is a well defined body. Conversely Incorrect Weight Loss is when weight loss is achieved by losing both fat and muscles. Incorrect weight loss is not sustainable and the weight is sure to come back with a vengeance.
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Jogging, swimming and other cardio exercises have always been used by people as the centerpiece of their exercise efforts. Research has conclusively shown that apart from the tremendous health benefits, these type of exercises do very little for any weight loss initiatives. Resistance training, on the other hand saves time and provides better returns for your time and energy investments into exercise. read this article to find out more.
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