Are you finding it difficult to lose weight. Do a quick check to determine your average sleeping hours in the last 7 days. If you have slept less than 5 or 6 hours, you could be causing imbalances in your body that are disrupting your weight loss efforts. Sleep deprived society Over the past 4 […]
A lot of women are able to hold their weight fairly well until the point when they become pregnant. Then without these women realizing how and why, they put on so much of weight during pregnancy that it becomes quite difficult to lose it there after. A study that investigated the link between dieting and pregnancy weight gain was published in the Journal of the American Dietitic Association.