You could quickly lower blood pressure with interval training. It reduces the stiffness of your arteries. Research also shows that it is an effective and time efficient exercise to treat high blood pressure.
High Intensity Interval Training was intimidating because of the extreme exertion required. Research now shows that less intense HIT can be just as beneficial.
High Intensity Interval training is a time effective and time efficient exercise. A workout can take 30 minutes for the unfit to 16 minutes for the fit person.
The best exercise for weight loss according to research, is strength training. This is followed by interval training, fast cardio & slow cardio.