The raw food diet has its benefits especially when it comes to weight loss & health. Read and judge for yourself if this type of a diet is for you.
Most people start dying after the age of 40. Add life to your years by embracing exercise, keeping a healthy mind and being aware of your eating habits.
Research shows that interval training is extremely beneficial for heart disease patients. It helps improve the heart’s pumping capacity and a person’s fitness.
I guess this is the excuse we get from lots of people when we talk about exercise. As a practising doctor, I dish out a lot about the importance of exercise in the prevention of chronic diseases such as hypertension, diabetes and heart disease. I must say though, after we go through the options of […]