Juicing for health is a myth. Fruit juice disrupts blood sugar & insulin levels. Excess insulin leads to cardiovascular disease, metabolic syndrome & diabetes.
Eating slowly can aid in weight loss by reducing amount of calories eaten. It also increases satiety and the feeling of satisfaction & pleasantness after a meal
Drinking water before meals reduces calories eaten by older adults & not younger adults according to research. Read how this affects your weight loss efforts.
Wear your own oxygen mask first. This is the analogy that people who cannot find exercise time because of family commitments should use.