The raw food diet has its benefits especially when it comes to weight loss & health. Read and judge for yourself if this type of a diet is for you.
Most dieters fall into 3 categories in how they deal with temptations when trying to lose weight. Find out which category you fall into.
9 breakfast for weight loss tips to prepare a healthy and tasty breakfast that will also kick start your fat burning early in the day.
You have to invest in weight loss. Effort is the only currency that the body recognizes. Money is only useful to buy tools but cannot buy you weight loss.