Have you ever wondered why losing weight is so hard? One of the very simple yet profound concepts to grasp when trying to get in shape is the quality and quantity of weight loss. These two cannot co-exist and really sit on the opposite end of the pole. Quality of Weight Loss High quality weight […]
Juicing for health is a myth. Fruit juice disrupts blood sugar & insulin levels. Excess insulin leads to cardiovascular disease, metabolic syndrome & diabetes.
High Intensity Interval Training was intimidating because of the extreme exertion required. Research now shows that less intense HIT can be just as beneficial.
When starting exercise, keep at it until you cross the exercise threshold. Continue to making deposits into your integrity account to make the habit a success.