You have to invest in weight loss. Effort is the only currency that the body recognizes. Money is only useful to buy tools but cannot buy you weight loss.
Drinking water before meals reduces calories eaten by older adults & not younger adults according to research. Read how this affects your weight loss efforts.
Here are 6 benefits of parents exercising with their children. Strengthen parent child relationship and instill the healthy habits early in life.
Change your habits to change your weight. Create awareness and substitute weight gaining habits with healthy habits for sustainable weight loss.