Weight gain is a direct results of one’s habits. Conversely, weight loss or healthy weight maintenance is also the direct result of one’s habits. Inability to inculcate correct weight loss and weight maintenance habits is one of the main reasons for rebound weight gain.
Read the full article →
A lot of people start their weight loss initiative, pretty much the same way. The weight loss master plan of the masses goes as follows;
Step 1 – Start exercise or diet (endure the struggle as this is only temporary)
Step 2 – Stop dieting and try to continue with exercise once target weight is achieved
Step 3 [...]
Read the full article →