8 Measurable Weight Loss Goals
Here is a list of 8 weight loss goals that you could target to ensure that your weight loss efforts
Posts Tagged ‘goals’
6 Steps to Begin Weight Loss With the End in Mind
In his book entitled “The 7 habits of Highly Successful People” Steven Covey very aptly captured the essence of what
Are You Slave or Master of Your Body
You are the master & your body the servant. Make use of this fantastic creation to achieve great things in
Who Controls You
Who controls you? Who makes all the small decisions in your day to day life? Who is holding your remote
Can't Seem To Get Started With Exercise. Here Are 9 Steps Which May Help
There is often tremendous inertia when someone wants to start exercising. Procrastination is often the main culprit. Hundreds of reasons
The Journey Of Weight Loss – Week 1
This is the first week of my 10 week sharing series. In my last article, I wrote about “Getting the
The Journey of Weight Loss – Part 2
On The 19th of November 2007, my beautiful daughter was born. As this is strictly a weight loss blog, I
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You have taught me about calorie partitioning, something i ↵
I've been taking protein powder as a supplement to my ↵
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Good way to go! People tend to drink protein shakes ↵