Weight gain after marriage becomes inevitable mainly because people lose incentive to maintain their weight once they have found their mates.
A natural weight loss diet is made up of a collection of nutrition & exercise daily habits. Once ingrained these allow for effortless & sustainable weight loss.
Change your habits to change your weight. Create awareness and substitute weight gaining habits with healthy habits for sustainable weight loss.
Weight training for women tremendously increases quality of life. A trained 65 year old could have the same quality of life of as a sedentary 35 year old.