Are you finding it difficult to lose weight. Do a quick check to determine your average sleeping hours in the last 7 days. If you have slept less than 5 or 6 hours, you could be causing imbalances in your body that are disrupting your weight loss efforts. Sleep deprived society Over the past 4 […]
A lot of people say that exercising makes them hungry. These people say that there is no incentive to exercise as they will just end up eating too much and ending up negating the positive effects of working out. This seems to contradict with scientific research which found that exercise does not increase appetite. Exercise […]
Eating slowly can aid in weight loss by reducing amount of calories eaten. It also increases satiety and the feeling of satisfaction & pleasantness after a meal
Exercise prevents weight gain by affecting how the body uses fat and carbs. It also reduces the amount of new fat cells when one stops a diet.