Juicing for health is a myth. Fruit juice disrupts blood sugar & insulin levels. Excess insulin leads to cardiovascular disease, metabolic syndrome & diabetes.
A lot of people say that exercising makes them hungry. These people say that there is no incentive to exercise as they will just end up eating too much and ending up negating the positive effects of working out. This seems to contradict with scientific research which found that exercise does not increase appetite. Exercise […]
Those not losing weight with exercise could be so because of poor eating habits as well as psychological factors that negate benefits of exercise.
Brian Wansink has conducted some amazing experiments at the Cornell Food and Brand Lab. He studies why people eat the way they eat. Why are people so easily tricked into overeating? The answer according to Wansink is that people eat mindlessly. That is, people eat more than they think they are eating! Everyone makes about […]