A lot of people say that exercising makes them hungry. These people say that there is no incentive to exercise as they will just end up eating too much and ending up negating the positive effects of working out. This seems to contradict with scientific research which found that exercise does not increase appetite. Exercise […]
Starting exercise is difficult if you have a low fitness account balance. This is a measure of the credibility you have with yourself with regards to exercising.
Its the small things that we do every day that matter. It all adds up. Nothing is neutral. Everything that we do, either moves us closer to our goal or away from it. The concept of maintenance is a myth. This applies to someone trying to lose weight, increase fitness or even the dude who […]
Anyone who has ever tried to start on a weight loss initiative knows how much inertia is involved in getting started. This is even more so if someone wants to start on an exercise or fitness program. A lot of this inertia has got to do with the balance in one’s fitness account. The tremendous […]