Posts Tagged ‘first things first’
Do Not Wait Until You Fall Ill to Embrace Exercise

Do Not Wait Until You Fall Ill to Embrace Exercise

Being important & non-urgent activity, people exercise inconsistently until they fall sick & suddenly awaken. Why wait until you fall

Psychological Benefits of Doing Morning Exercise

Psychological Benefits of Doing Morning Exercise

One of the main challenges that most people have is time constraint for exercise. There is a genuine want to

Transformational Education Key to Correct Weight Loss

Transformational Education Key to Correct Weight Loss

Do you know why the success rate for sustained weight loss is less than 10%. Many minor reasons  come to

What's Love Got To Do With Keeping in Shape and Staying Healthy?

What's Love Got To Do With Keeping in Shape and Staying Healthy?

Why do some people go the extra mile to look after their health. Why do some people have that determination

Is it really selfish to put your wellbeing ahead of everything else?

Is it really selfish to put your wellbeing ahead of everything else?

We often hear complaints about people not having time to exercise. This is more so with parents who feel that

What Motivates Some People to Exercise and Not Others

What Motivates Some People to Exercise and Not Others

The Stephen R.Covey classic book “First Things First” introduced the four quadrants concept of how our life’s activities can be