Sleep and weight loss are closely related. Too little or too much sleep can make you fat. Everyone needs an optimum sleep amount for weight management
Juicing for weight loss is a defective strategy. Juicing reduces satiety & results in the release of excess insulin which is a potent fat storage hormone.
Researchers at the University of Pittsburgh discovered that obesity directly affects the size of one’s brain. This as a result, affects one’s cognitive abilities. In other words, a fit individual could be likened to having a larger hard drive and memory. Provided he uses it, a fit person has more mental capabilities at his disposal. […]
Here are 5 potent meal combinations that may be sabotaging your weight loss efforts 1. Fat and Sugar – Eating fat and sugar in the same meal is a recipe for disaster. Unfortunately a lot of tasty food such as desserts, sweetened drinks and chocolates come in this combination. Sugar in a meal will spike […]