Are you having challenges losing weight and keeping it off? Are you always on the look out for the next diet miracle that will make your bulges disappear? When you do try a new diet or exercise, do you understand why you are doing what you are doing? A lack of basic weight loss knowledge […]
The best exercise for weight loss according to research, is strength training. This is followed by interval training, fast cardio & slow cardio.
Understanding weight loss, muscle loss and fat loss is essential for anyone wanting fast and sustainable results. This articles explains with examples.
Here are 6 steps for fat loss measurements that are effective. This allows you to assess & make course corrections to your weight loss efforts for maximum success.