Use the 8 steps in this exhaustive guide with tons of resources to guide you towards healthy & natural belly fat loss
9 breakfast for weight loss tips to prepare a healthy and tasty breakfast that will also kick start your fat burning early in the day.
Drinking cold water could help weight loss by having a positive effect on your metabolism. The only thing that is uncertain is the extent of this effect.
The best exercise for weight loss according to research, is strength training. This is followed by interval training, fast cardio & slow cardio.