A natural weight loss diet is one that is health enhancing, free of side-effects & the weight loss must be sustainable over the long term.
Some people cannot lose weight because of their daily activities. Are any of these 8 activities sabotaging your weight loss efforts?
Most people get frustrated when trying to reduce belly fat because of a lack of understanding of how our body stores and burns fat.
Researchers that compared the Atkins, Ornish, Weight Watchers and Zone Diet found that participants only lost 2 -3 kgs after a year. Read why diets dont work.