Giving in to temptations by justifying to eat less in the next meal or exercise more the next day, sabotages weight loss. You are unlikely to keep your promise
Boost memory by exercising. Exercise signals your brain to produce new neurons in the hippocampus which controls memory function.
A lot of people say that exercising makes them hungry. These people say that there is no incentive to exercise as they will just end up eating too much and ending up negating the positive effects of working out. This seems to contradict with scientific research which found that exercise does not increase appetite. Exercise […]
You have to invest in weight loss. Effort is the only currency that the body recognizes. Money is only useful to buy tools but cannot buy you weight loss.