You could quickly lower blood pressure with interval training. It reduces the stiffness of your arteries. Research also shows that it is an effective and time efficient exercise to treat high blood pressure.
The best exercise for weight loss according to research, is strength training. This is followed by interval training, fast cardio & slow cardio.
Exercising with your children has benefits such as strengthening relationships & building character. Commit to do it for a month & you will be amazed at the outcome.
Most people spend their entire lives battling with weight loss. The main reason for this could be a lack of understanding of what brings about long lasting and correct weight loss. Identifying possible pitfalls along the weight loss journey could help keep you on the weight loss wagon when the going gets tough. Here are 10 reasons why some people keep failing with their weight loss efforts.