Having soup before meals reduces calories eaten in the main meal. It also helps increase satiety & reduce hunger, making it effective for weight loss.
A lot of people have challenges when trying to reduce the amount of calories during a meal. Due mainly to lesser amount of self-restraint, most people end-up overeating. A lot of research has been done to find how our satiety mechanism works. Researchers have found ways that we could use to trick ourselves into eating […]
A salad before meals reduces the amount of calories eaten in the meal. Make sure that you go easy on the salad dressing for maximum weight loss benefit.
Drinking water before meals reduces calories eaten by older adults & not younger adults according to research. Read how this affects your weight loss efforts.