Its the small things that we do every day that matter. It all adds up. Nothing is neutral. Everything that we do, either moves us closer to our goal or away from it. The concept of maintenance is a myth. This applies to someone trying to lose weight, increase fitness or even the dude who [...]
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It’s amazing how the human mind works! Today, as I was sitting in the clinic, idle, my mind started playing some nasty tricks on me. Images of assorted types of food started popping up. After all, eating was a sight better than staring at the medical journals or the newspaper. Aptly named Comfort Eating, I [...]
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