Sleep and weight loss are closely related. Too little or too much sleep can make you fat. Everyone needs an optimum sleep amount for weight management
You are here: Home » effects of too much sleep
About Suresh Velauthan
Suresh is passionate about Holistic Wellness encompassing a balanced approach between body, mind & heart .About Paramjit Sidhu
Paramjit Sidhu is passionate about getting the message out there on how to achieve healthy and sustainable weight loss.More about me.