The one thing that most dieters seek is speedy weight loss. They want very quick results and are willing to go to any length to get it. The one question that I often get asked is what is the fastest weight loss diet? My answer is always the same. The fastest weight loss diet is […]
Most people who go on a strict diet relish eating a meal where there are no restrictions. Dieters call this a cheat meal. It is a meal where you are allowed to relieve all your psychological needs. after dieting for an entire week. With that in mind, how often to have a cheat meal? Psychological […]
Strength training is energy intensive during the exercise itself and during recovery. It boosts metabolism for both men and women thus helping weight loss.
Understanding weight loss, muscle loss and fat loss is essential for anyone wanting fast and sustainable results. This articles explains with examples.