High Intensity Interval Training was intimidating because of the extreme exertion required. Research now shows that less intense HIT can be just as beneficial.
High Intensity Interval training is a time effective and time efficient exercise. A workout can take 30 minutes for the unfit to 16 minutes for the fit person.
Here are exercises for thinner thighs. These exercises along with a healthy diet should be able to give you the thin and sexy thighs that most women yearn for.