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You are here: Home » drinking water

How You Could Lose Weight by Eating Salads Before Meals

By Paramjit Sidhu

A salad before meals reduces the amount of calories eaten in the meal. Make sure that you go easy on the salad dressing for maximum weight loss benefit.

Filed Under: Nutrition, Tips & Tricks Tagged With: american dietetic association, amount of calories, drinking water, energy dense food, energy density, Energy Intake, high energy, journal of the american dietetic association, large portion, low energy, main meals, portion size, salads, satiety, small portion, sustainable weight loss, weight loss, weight management

Does Drinking Cold Water Help Weight Loss

By Paramjit Sidhu

Drinking cold water could help weight loss by having a positive effect on your metabolism. The only thing that is uncertain is the extent of this effect.

Filed Under: Nutrition Tagged With: adequate hydration, cell metabolism, cold distilled water, drinking cold water, drinking water, energy expenditure, energy source, fat burn, fat burning, journal of clinical endocrinology, metabolic rate, metabolism, water temperature, weight loss, Women

Does Drinking Water Before Meals Benefit Weight Loss

By Paramjit Sidhu

Drinking water before meals reduces calories eaten by older adults & not younger adults according to research. Read how this affects your weight loss efforts.

Filed Under: Nutrition, Tips & Tricks Tagged With: american dietetic association, amount of calories, breakfast, daily habit, drinking water, eating, Energy Intake, habits, Health, healthy, journal of the american dietetic association, meals, nutrition, obese, obese adults, Obesity, older adults, overweight, reduced calorie diet, study participants, study researchers, weight, weight loss efforts, Women

Does Drinking Water Speed Up Your Metabolism

By Paramjit Sidhu

Drinking water helps speed up metabolism by increasing the efficiency at which cells operate. This metabolism boost also helps weight loss.

Filed Under: Nutrition, Popular Posts Tagged With: adequate hydration, body fat, cell hydration, cell metabolism, drinking water, fat burning, fat metabolism, Journal of Obesity, leanness, losing weight, speed up metabolism, weight loss

About the Correct Weight Loss Blog

If you lose weight correctly, you only need to lose weight once. If you do it incorrectly, you will spend your whole life chasing after it. That's what this blog is all about. It is a resource rich blog that provides you all the information you need to make sound decisions about losing weight.It provides you with solid scientifically based information that you can use in your everyday life. Sign up for our feed and be informed about the latest information, weight loss programs and offerings from this blog.This time do it right!

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About Suresh Velauthan

XXXSuresh is passionate about Holistic Wellness encompassing a balanced approach between body, mind & heart .

About Paramjit Sidhu

XXXParamjit Sidhu is passionate about getting the message out there on how to achieve healthy and sustainable weight loss.More about me.

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