Weight loss does require lots of discipline but as humans,it is OK and normal to fall of the wagon as
Externally induced discipline is a form of imprisonment and we all resent it. In fact human beings are intrinsically attracted
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Recent Comment
You have taught me about calorie partitioning, something i ↵
I've been taking protein powder as a supplement to my ↵
I agree with Amanda. If you have enough reason to ↵
Good way to go! People tend to drink protein shakes ↵