Juicing for health is a myth. Fruit juice disrupts blood sugar & insulin levels. Excess insulin leads to cardiovascular disease, metabolic syndrome & diabetes.
Juicing for weight loss is a defective strategy. Juicing reduces satiety & results in the release of excess insulin which is a potent fat storage hormone.
Most people start dying after the age of 40. Add life to your years by embracing exercise, keeping a healthy mind and being aware of your eating habits.
Here are 12 easy ways to lose weight without exercise. These are simple tips that anyone can incorporate into their daily lives.