Tapering calories is an effective way of losing weight and keeping the weight off. This is a correct weight loss habit that should be cultivated for healthy and sustainable weight loss. You may have heard of the saying “Eating breakfast Like a King and Eating Dinner Like a Pauper”. There is some merit in this. […]
A lot of people who want to lose weight do not realize the sabotaging effect of liquid calories. Liquid calories are calorie filled drinks that we may unknowingly be taking that quickly lead to excess daily calorie consumption. Examples of these drinks include your lattes, colas, fruit juices and alcoholic beverages.
If you want to have sustained weight loss, you should focus on ways to speed up your metabolism. Your metabolism is like the engine of your car. A higher metabolism is like a 6000 cc engine while a sluggish one is like a 1500 cc engine. Obviously, the 6000 cc engine is more powerful and consumes more fuel. In the same way, an active metabolism will burn more fat and keep you more energized and active throughout the day.
Researchers at the University of Pittsburgh discovered that obesity directly affects the size of one’s brain. This as a result, affects one’s cognitive abilities. In other words, a fit individual could be likened to having a larger hard drive and memory. Provided he uses it, a fit person has more mental capabilities at his disposal. […]