Sleep and weight loss are closely related. Too little or too much sleep can make you fat. Everyone needs an optimum sleep amount for weight management
Research shows that interval training is extremely beneficial for heart disease patients. It helps improve the heart’s pumping capacity and a person’s fitness.
A lot of us tend to think of exercise as a means to lose weight. We forget that exercise has many benefits beyond the obvious weight loss. In a CDC study, it showed that poor diet and lack of exercise caused 400,000 deaths in 2000, 33% more than in 1990. Tobacco related deaths jumped by […]