A lot of people say that exercising makes them hungry. These people say that there is no incentive to exercise as they will just end up eating too much and ending up negating the positive effects of working out. This seems to contradict with scientific research which found that exercise does not increase appetite. Exercise […]
If you want to have sustained weight loss, you should focus on ways to speed up your metabolism. Your metabolism is like the engine of your car. A higher metabolism is like a 6000 cc engine while a sluggish one is like a 1500 cc engine. Obviously, the 6000 cc engine is more powerful and consumes more fuel. In the same way, an active metabolism will burn more fat and keep you more energized and active throughout the day.