Influencing children to exercise is possible if the parent sets the example. The child watches and follows what the parent does not what the parent says.
Exercising with your children has benefits such as strengthening relationships & building character. Commit to do it for a month & you will be amazed at the outcome.
Here are 6 benefits of parents exercising with their children. Strengthen parent child relationship and instill the healthy habits early in life.
It is not true that strength training stunts growth in children. The American Association of Pediatrics authoritatively states this in their position stand.