Drinking cold water could help weight loss by having a positive effect on your metabolism. The only thing that is uncertain is the extent of this effect.
Drink enough water per day that allows for 2 to 3 clear urinations. This will ensure that you are adequately hydrated for efficient functioning of your metabolism.
Drinking water helps speed up metabolism by increasing the efficiency at which cells operate. This metabolism boost also helps weight loss.
Research is showing that water has a major impact on fat burning and weight loss. Anyone looking for sustainable weight loss should be aware of this.