The best exercise for weight loss according to research, is strength training. This is followed by interval training, fast cardio & slow cardio.
In the last article “Want a Flat Stomach? Here are 5 Things That You Must Not Do” , I wrote about the 5 things that you have to avoid in order to get a flat stomach. So now you know what to avoid. But what do you need to do instead? Lets address in this […]
We did a poll recently and apparently the one result that most women want out of weight loss is a flat stomach. This holds true even for women who are not over weight. A flat stomach is simple to attain but it’s not easy. Its simple to attain because it can be attained by some […]
In Part 1, we looked at why the TIME magazine article entitled “Exercise Can’t Make You Thin” may not have been entirely true. In the first part, I addressed why interval training exercises were far superior to steady state cardio exercises such as jogging, swimming or cycling. In this article, I will elaborate on the […]