Sustainable weight loss can be achieved by eating fruits and vegetables. These increase satiety levels & reduce calorie density of meals for effortless weight loss.
A natural weight loss diet is one that enhances your health without any side-effects. Here are 18 natural diet tips that you could use in your every day life.
What happens when a certain type of food is promoted as being healthy? Do we tend to overeat if we are led to believe that the food that we are eating is healthy? Apparently so.
TIME magazine published an article in the August issue that discredited exercise as a means to attain weight loss. In Part 1, we set the record straight on why doing the correct exercises are important for weight loss. Correct exercises are resistance exercises rather than cardio based exercises. The TIME article also discredited building muscles […]