A lot of people say that exercising makes them hungry. These people say that there is no incentive to exercise as they will just end up eating too much and ending up negating the positive effects of working out. This seems to contradict with scientific research which found that exercise does not increase appetite. Exercise […]
Those not losing weight with exercise could be so because of poor eating habits as well as psychological factors that negate benefits of exercise.
To crack the fat loss code, you need to understand that fat needs to be burnt and there is a limit to this. This is essential to losing fat & not muscle.
Most people spend their entire lives battling with weight loss. The main reason for this could be a lack of understanding of what brings about long lasting and correct weight loss. Identifying possible pitfalls along the weight loss journey could help keep you on the weight loss wagon when the going gets tough. Here are 10 reasons why some people keep failing with their weight loss efforts.