Strength training is energy intensive during the exercise itself and during recovery. It boosts metabolism for both men and women thus helping weight loss.
Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research says.
Imagine this picture. Joe goes into the gym and works his heart out. Joe is 50 pounds overweight and he is determined to get this excess weight off. He seems to be one of the hardest working dudes in the gym. If exercise is not enough, Joe also has a whole bunch of supplements that […]