Sleep and weight loss are closely related. Too little or too much sleep can make you fat. Everyone needs an optimum sleep amount for weight management
Weight gain after marriage becomes inevitable mainly because people lose incentive to maintain their weight once they have found their mates.
What is the fastest weight loss possible. ACSM puts it as 2 lbs per week. How is it that some people lose more? What are they losing?
Research is showing that water has a major impact on fat burning and weight loss. Anyone looking for sustainable weight loss should be aware of this.