Correct weight loss differs from simply dropping digits on the weighing scale. It gives you a shapelier body, better health, sustainability. Read more.
20 tips for losing weight which you can apply for your lunch and dinner meals. Use these tips to start seeing results in your waistline within a month.
Understanding weight loss, muscle loss and fat loss is essential for anyone wanting fast and sustainable results. This articles explains with examples.
Here are 6 steps for fat loss measurements that are effective. This allows you to assess & make course corrections to your weight loss efforts for maximum success.