Your clothes are the first and often the best measure of weight gain or weight loss. You instantly know when your favorite jeans has become tighter or more loose. Take out a pair of trousers from 5 or 10 years ago. Can you comfortably fit into it. If not, what has gone wrong? You almost […]
Here are 6 steps for fat loss measurements that are effective. This allows you to assess & make course corrections to your weight loss efforts for maximum success.