Breakfast Prevents Weight Gain by getting your body out of the fasted state. This prevents the activation of the starvation response.
Research seems to tilt against artificial sweeteners with regards to weight loss. Safety of use is still very debatable with Nutrasweet supported studies providing conflicting data from independent studies.
Researchers at the University of Pittsburgh discovered that obesity directly affects the size of one’s brain. This as a result, affects one’s cognitive abilities. In other words, a fit individual could be likened to having a larger hard drive and memory. Provided he uses it, a fit person has more mental capabilities at his disposal. […]
Overweight women who gain more than the recommended weight gain during pregnancy, will find it very difficult to lose it there after. Obese and overweight women have a higher probability of retaining much of the excess weight gain even up to 1 year after delivery. These findings were recently published in the Journal of Obstetrics […]