Skipping meals is one of the more popular ways that the uninformed dieter uses to try to lose weight. If a dieter only knew the havoc that skipping meals causes in the body, they would eat all their meals on time. We hope to discuss this common weight loss myth in this video article. Skipping […]
The best weight loss diet is anyone that you stick to. It does NOT depend on the type of the diet be it Atkins, Zone, Ornish, LEARN or Weight Watchers.