Leftover food on your plate could end up in the trash or as belly fat. Cleaning your plate even when full is the result of a faulty belief system
Most people get frustrated when trying to reduce belly fat because of a lack of understanding of how our body stores and burns fat.
Here is an interesting article from Scientific American that quite nicely explains this phenomenon. Yes we have gone through all this before in other articles on this site but I have heard that someone needs to hear something 7 times before it really sinks in. Fat deposits in men and women differ for obvious biological […]