A beautiful body is defined by its shape more than its weight. Men incline towards the V shaped torso while women towards the hourglass shape.
What is most exciting is that meditation not only helps in creating this champion’s mind set but it also creates the correct physiological changes in our body to provide maximum results from our efforts.
Very few people are able to accurately differentiate between immediate cost and long term value of losing weight and staying healthy.
A lot of people ask what their weight should be, based on their height. People believe that for a given height, there should be a corresponding perfect body weight. Unfortunately, there is no way of assessing an ideal weight for a given height. But one can very easily assess, measure and achieve an ideal body shape for a given height.