Your habits age you or keep you young. Researchers find that combining smoking, inactivity, poor diet and alcohol consumption could age you by 12 – 14 years.
While liposuction & tummy tucks give a flat stomach immediately, these are not sustainable. This is because you are only treating the symptoms & not the root cause.
A lot of people get frustrated and impatient with their weight loss efforts. These people almost always want quick weight loss. They forget that it took them a long time to gain the weight in the first place.