A lot of people have challenges when trying to reduce the amount of calories during a meal. Due mainly to lesser amount of self-restraint, most people end-up overeating. A lot of research has been done to find how our satiety mechanism works. Researchers have found ways that we could use to trick ourselves into eating […]
Giving in to temptations by justifying to eat less in the next meal or exercise more the next day, sabotages weight loss. You are unlikely to keep your promise
Juicing for weight loss is a defective strategy. Juicing reduces satiety & results in the release of excess insulin which is a potent fat storage hormone.
Drinking alcohol before meals affects how the meal is eaten. You eat past normal satiety levels & eat for a longer duration thus increasing calories eaten.