A lot of people have challenges when trying to reduce the amount of calories during a meal. Due mainly to lesser amount of self-restraint, most people end-up overeating. A lot of research has been done to find how our satiety mechanism works. Researchers have found ways that we could use to trick ourselves into eating […]
A salad before meals reduces the amount of calories eaten in the meal. Make sure that you go easy on the salad dressing for maximum weight loss benefit.
Sustainable weight loss can be achieved by eating fruits and vegetables. These increase satiety levels & reduce calorie density of meals for effortless weight loss.
Eating slowly can aid in weight loss by reducing amount of calories eaten. It also increases satiety and the feeling of satisfaction & pleasantness after a meal